Weds 14th July 7pm start
Helm’s Deep AS LK/PM
Partially marked course with 2 climbs and 1 long descent into Helm’s Deep for the Juniors. Adults/Over-16s have option of longer course with 2 different descents into Helm’s Deep.
Venue: North Bwlch Penbarras Car Park (GR SJ 162606) (Postcode CH7 5SH).
Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. Water & cake available. Toilets available at lower carpark (1km). Not timed. Position only.
Age limit: Over 12. Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners and those new to the sport. Course will be suitably marked/marshalled for younger runners. Option of longer course for O16 runners.