Weds 15th July 7pm start

Helm’s Deep AS LK/PM
4.0km/350m (or 2 laps 8km/700m)

Partially marked course with 2 climbs and 1 long descent into Helm’s Deep

Venue: Bwlch Penbarras Car Park (GR SJ 162606). Reg from 6pm.

Date subject to permissions. Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. First aid and/or Mountaincraft workshop from 6pm aimed at younger runners – please book. Water available – BYO bottle. Toilets available at lower carpark (1km).  Not timed. Position only.

Age limit: Over 12. Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners and those new to the sport. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.