Weds 1st July. 7pm start.
Penbarras Blast AS LK/PM
3.6km/290m (or 2 laps 7.2km/580m)
The lovely descent from the start should warn you up for the thigh burning climb (with a little bit of heather bashing higher up) to the south summit of Moel Famau, before a cheeky descent direct to the finish line.
Venue: Bwlch Penbarras Car Park (GR SJ 162606). Reg from 6pm.
Date subject to permissions. Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. First aid and/or Mountaincraft workshop from 6pm aimed at younger runners – please book. Water available – BYO bottle. Toilets available at lower carpark (1km). Not timed. Position only.
Age limit: Over 12 Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.