Penbarras Blast – Weds 23rd June

Weds 23rd June. 7pm start.

Penbarras Blast AS LK/PM
3.5km/275m (or 2 laps 7.0km/550m)

The lovely descent from the start should warm you up for the thigh burning climb up towards the south summit of Moel Famau, before a cheeky descent direct to the finish line.

Provisional map v2 – course will be marked on the day.

Venue:  Bwlch Penbarras Car Park (GR SJ 162606).  Online Registration ONLY.

Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. No water available – BYO bottle. Toilets available at lower carpark (1km).  Not timed. Position only.

Age limit:  Over 12  Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.

Helm’s Deep Race Entry