Weds 23rd June. 7pm start.
Penbarras Blast AS LK/PM
3.5km/275m (or 2 laps 7.0km/550m)
The lovely descent from the start should warm you up for the thigh burning climb up towards the south summit of Moel Famau, before a cheeky descent direct to the finish line.
Provisional map v2 – course will be marked on the day.
Venue: Bwlch Penbarras Car Park (GR SJ 162606). Online Registration ONLY.
Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. No water available – BYO bottle. Toilets available at lower carpark (1km). Not timed. Position only.
Age limit: Over 12 Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.