Weds 1st July. 7pm start.
Foel Fenlli AS LK/PM
4.0km/270m (or 2 laps 8.0km/540m)
A small warm-up descent leads you into a long gradually steepening uphill section behind Foel Fenlli before grinding up and over the summit. A beautiful narrow single track then leads down to the finish.
Venue: Bwlch Penbarras Car Park (GR SJ 162606). Reg from 6pm.
Date subject to permissions. Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. First aid and/or Mountaincraft workshop from 6pm aimed at younger runners – please book. Water available – BYO bottle. Toilets available at lower carpark (1km). Not timed. Position only.
Age limit: Over 12. Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.
Note: 1 road crossing involved – will be marshalled