Weds 21st June. 7pm start. Entries online (preferred) or possible on day. Reg from 6.15pm. £2 O18, £1 U18

entries closed

Foel Fenlli AS PM
U16 3.6km/290m – O16 4.3km/430m)

Follows 2022 course throughout. Fast start down to the road crossing then heads up the West Flank, along the ramparts before winding up the summit.  O16 get the added fun of a “gentle” grassy descent from the ramparts just to get your quads nicely warmed for the climb back up to the summit.

Venue:   Bwlch Penbarras Car Park (GR SJ 162606) (Postcode CH7 5SH).

Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. Water available. CAKE or lollies weather dependant. Toilets available at lower carpark (1km). Not timed. Position only.

Age limit:  Over 12.  Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners.

Note: There is one road crossing – it will be marshalled