Weds 30th June. 7pm start.

Foel Fenlli AS PM (LK for 1.5 laps)
4.0km/270m (or 1.5 laps 6.0km/510m)

A small warm-up descent leads you into a long gradually steepening uphill section  behind Foel Fenlli before grinding up and over the summit. A beautiful narrow single track then leads down to the finish. (Over-16 have option of second half lap of Fenlli)

Venue:   Bwlch Penbarras Car Park (GR SJ 162606) (Postcode CH7 5SH).

Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. Water available. CAKE!!!!! Toilets available at lower carpark (1km). Not timed. Position only.

Age limit:  Over 12.  Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.

Note: 1 road crossing involved – will be marshalled