Weds 15th July. 7pm start.

Foel Fenlli AS LK/PM
4.0km/270m (or 2 laps 8.0km/540m)

A small warm-up descent leads you into a long gradually steepening uphill section  behind Foel Fenlli before grinding up and over the summit. A beautiful narrow single track then leads down to the finish.

Venue:   Bwlch Penbarras Car Park (GR SJ 162606). Reg from 6pm.

Date subject to permissions. Course will be suitable for competent over 12’s. Standard WFRA safety equipment must be worn/carried. First aid and/or Mountaincraft workshop from 6pm aimed at younger runners – please book. Water available – BYO bottle. Toilets available at lower carpark (1km). Not timed. Position only.

Age limit:  Over 12.  Under 12’s must run with parent/guardian. Short blast evening runs designed to give confidence to younger runners. Course will be suitably marked/marshalled for younger runners. Option of 2 laps for O16 runners.

Note: Road crossing involved – will be marshalled